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Well, it's been a really long time since I weighed-in, recorded food or exercise, etc. I have excuse after excuse after excuse, but the reality comes down to -- it's really fracking hard to maintain weight loss. Only 20% of those who lose a significant amount of weight actually keep it off. I'm determined to be one of those and I'm not going to be able to do it with my head buried in the fracking sand.
So, I've got a plan for SLOWLY easing myself into this. Because I've found that lately my "all or nothing" approach is quite self-destructive. I've got weekly plans and I'm going to slowly increase my goals until I'm back to the losing weight perfection that I once was (note sarcasm) - by my birthday, April 18.
Here's my plan for this week (Wednesday is beginning of week):
1) start exercising consistenly back to pre-injury levels - goal for this week is 400 minutes
2) stay away from cane/corn sugar - on week two of this journey
3) start tracking food and exercise - this week's goal 4/7 days
4) drink 80 oz of water every day
5) journal through weakness
I'm disappointed that my birthday is coming up and one year ago, I was at goal weight on my birthday. This birthday will be a renewal of me. :-)
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1495 千卡
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脂肪: 58.24克 | 蛋白质: 77.30克 | 碳水物: 177.66克.
早餐: grape tomatoes, Bananas, chicken thigh, chicken drumstick. 午餐: olive oil, balsamic vinegar, side salad, Pacific Natural Foods Chicken and Wild Rice. 晚餐: Skinny Country Club Unwich (No mayo or cheese). 小食/其他: Pure organic brownie, barney butter, pear, orange, apple. 更多的......
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2500 千卡
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运动:
Hot Hatha Yoga - 1 小时, 拉伸（瑜伽） - 5 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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