My weight yesterday included clothing. Today, it did not, and that is why the huge difference. I am struggling to remain under 145. Must do better!!!
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1635 千卡
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脂肪: 70.79克 | 蛋白质: 18.72克 | 碳水物: 111.40克.
早餐: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. 午餐: Red Beans and Rice, Hebrew National Hot Dog. 晚餐: Vada's Salad Dressing, Calavo Avocado, Tomatoes, Mixed Salad Greens. 小食/其他: Blue Bell Peppermint Ice Cream, Mars Milky Way (Fun Size), Red Table Wine. 更多的......
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