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I am an emotional roller-coaster right now. Irritable one moment, pouty the next, and every now and then i get positive and charged. I am slowly snapping and cracking. I have figured out that I do need to eat more than what I was. My wife suggested it, and I do feel better. I am still making good choices and staying way under my calorie limit. Proud of the exercise I did today as well. Water aerobics can kick your butt if you let it. Especially after thirty minutes of straight laps in the pool.
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1186 千卡
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脂肪: 21.70克 | 蛋白质: 64.74克 | 碳水物: 186.86克.
早餐: water, fat free milk, lucky charms. 午餐: water, shepherds pie. 晚餐: water, cabbage, green tea noodles, onion, orange, terriaki sauce low sodium. 小食/其他: water, Buffalo Chicken Fingerz (5 Pieces), grapes, water. 更多的......
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5029 千卡
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运动:
游泳（快速） - 30 分钟, 游泳（中度） - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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