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Well it's official TOM is here so the few pounds gained was that it's getting to be a great predictor of when he's coming to visit. I just wish it was only once a month instead of every two weeks!
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2459 千卡
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脂肪: 185.78克 | 蛋白质: 147.52克 | 碳水物: 56.24克.
早餐: Advantage Mocha Latte Shake, chocolate whey protein. 午餐: Gourmet Vanilla Syrup sugar free, cream cheese, sugar free chocolate chips, Adams Organic peanut butter creamy, baking powder, egg, flax seed. 晚餐: Marie's chunky bleu cheese dressin, macadamia, shrimp, avacado. 小食/其他: Strawberry Protein Shake, Atkins Advantage Strawberry Shake. 更多的......
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4020 千卡
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运动:
坐着 - 12 小时, 保健操（健身俱乐部） - 30 分钟, 站立 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 9 小时. 更多的......
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