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Still feeling down today... I have been following my diet plan well, drinking LOTS of water; and have been walking, swimming, and exercising. Still I feel like I am not doing enough and eating too much carbs. It does help to post these journal ebtries though. It is a release.
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1263 千卡
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脂肪: 44.06克 | 蛋白质: 58.23克 | 碳水物: 159.51克.
早餐: water, organic fat free milk, lucky charms. 午餐: water, pace picante, egg, hot dogs. 晚餐: water, terriaki sauce low sodium, orange, onion, carrots, cabbage, green tea noodles, organic tofu. 小食/其他: water, grapes, grapes green. 更多的......
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4857 千卡
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运动:
游泳（慢速） - 2 小时 和 40 分钟, 游泳（中度） - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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