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DH called last night. He and step son were on their way home (unexpected) so I scrambled to get a good dinner ready for them. Unfortunately I did not get my food recorded. I know I ate "on plan" foods but I bet the calories were way over. So my goal today is to record and count calories.
Time to get ready for work. It is a cold rainy day - I really want to stay home!
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1592 千卡
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脂肪: 111.91克 | 蛋白质: 117.34克 | 碳水物: 28.39克.
早餐: egg, deli ham, brewed coffee, half and half, brewed coffee, half and half, brewed coffee, half and half. 午餐: onion, oatmeal, Yogurt Ranch, natural sausage, ground turkey, lean ground beef, red pepper, cucumber, Dole Salad. 晚餐: Broccoli, Yellow summer squash, butter, ground turkey, fresh sausage. 小食/其他: lean ground beef. 更多的......
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 评论
You're fighting the good fight -- keep it up, my friend! Hope your weather warms & sunnies up soon! xoxox
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Morning Buffy..I'm sure you did fine..your determend...its cold and freezing rain right now..but the whole week will be a wet one..If you lived closer I'd share my Happy Light..Have a great day...:O)
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On plan is half the battled. I'm with Bren; you ARE determined. Have a wonderful day. I'm willing sun and warmth your way.
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Ruth - thank you! Sometimes I wish I had your determination (detox) but maybe I'll find my own way.
2013年02月26日 会员：: BuffyBear
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Bren - If your freezing rain is coming down like our normal rain, you've got a big mess! Stay safe. BTW - one of these days Miss Cheapo here will break down and buy her own Happy Light.
2013年02月26日 会员：: BuffyBear
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Heather - I appreciate your encouragement - You lead by example!
2013年02月26日 会员：: BuffyBear
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Cold & rainy for you, I have kind of warm (for us anyway), & more snow on the way, but I wanted to stay home too, snuggle back under the covers, get up for a nice leisurely breakfast, etc., yeah, it does sound like a Sunday morning...sigh...yup, working girls M-F!
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GG - Glad to hear I'm not the only one who is getting a little lazy! But I have 11 more years until I can retire so I'd better so whatever it takes to keep my job. I'm starting to wonder if it will also take me 11 years to reach my goal weight?
2013年02月26日 会员：: BuffyBear
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Oh Buffy....it's not gonna take you 11 years. In 11 years, you're going to be one healthy, skinny mini that's ready to rock the retirement world!
2013年02月26日 会员：: Sandy701
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Buffy we had ice as big as your little finger on the tree branches..its slowly melting..so glad we didn't lose our power...:O)
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Hang in there buffy, try to count your food! You can do it, and not in 100 years, your sooooo close!!!
2013年02月26日 会员：: Lizzygracemusic
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Sandy - I'll go with that vision, thank you. Maybe I'll take up dancing on the tables at the Tuesday Morning Bingo.
2013年02月26日 会员：: BuffyBear
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Bren - I am glad too - that much ice could have caused big time damage. Hope you get some sun tomorrow too.
2013年02月26日 会员：: BuffyBear
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Lizzy - thanks for having faith in me.
2013年02月26日 会员：: BuffyBear
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Glad you had dinner time with family and I hope the cold-wet weather goes away soon. :)
2013年02月27日 会员：: moondove
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Moondove - it was a nice surprise! We are supposed to have a nice sunny 50 degree day - I am so ready!
2013年02月27日 会员：: BuffyBear
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