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Today is the day! I am recommitting! My will is strong and even though I have taken a break the last 3 months I have not gained that much weight. It could be a lot worse! I'm looking forward to feeling good again... clear thinking and no cravings that come along with strictly following the program. I need to make sure my will power is strong this next week so I can get back to the no cravings part... which is always the hardest.
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84.8 公斤
最近减少: 10.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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