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Maybe last weighin for a week or so... hitting the road tonight for a 10-12 hour trip to OK. Will try and get 4-5 hrs out of the way tonight. I don't even know if I will weigh anywhere due to the fact I think every scale is different.. we shall see.
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131.1 公斤
最近减少: 24.0 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 88.82克 | 蛋白质: 64.94克 | 碳水物: 17.86克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: london broil, asiago peppercorn, kroger sunflower, feta, MIXED SALAD. 小食/其他: almond. 更多的......
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一个星期减少3.2 公斤
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 评论
Drive careful - if you get lost and end up in Wichita, I'll cook something for you :)
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Have a safe trip Flowerdude! Maybe we will hear from you on your trip? Stay out of tornados!
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2010年08月3日 会员：: Multiplicity1
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