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WORK
gr kcal
carb 380 1520
protein 150 600
fat 75 675
2795 TOTAL
REST
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL
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2760 千卡
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脂肪: 72.81克 | 蛋白质: 153.19克 | 碳水物: 369.07克.
早餐: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 午餐: Hovis Wholemeal Bread Medium. 晚餐: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. 小食/其他: Clementines, Clementines, Clementines , Clementines. 更多的......
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