|
Calories galore!!
I ate out both for lunch and supper yesterday. I couldn't believe how much my stomach has adjusted to eating normal portions! Before I started eating healthier, I could finish off a hug portion of food at a restaurant and still have room for dessert. Last night I felt like I was going to throw up I was so full. It really turns you off from eating like that often. Tonight I have a going away party from my work girls. I will be moving to another province in a week, so I'm going to enjoy my time with the girls tonight and not worry about cals. I can't really enjoy myself to the fullest when I'm always worried about everything that goes into my mouth. I know I will suffer for it later, but I will run today to counteract some of the cals. Anyway, I'm not worried about it. I'm gonna have fun!!
|
2520 千卡
|
脂肪: 48.02克 | 蛋白质: 91.58克 | 碳水物: 314.32克.
午餐: water, plum, activia, becel, egg, Whole wheat bread, tea, sugar. 晚餐: rice, chicken breast. 小食/其他: vodka, bacardi, cheesecake. 更多的......
|
|
2947 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 16 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 9 分钟, 休息 - 13 小时 和 35 分钟, 睡眠 - 9 小时. 更多的......
|
|