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I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was so nice outside I tried on my summer clothes and they fit! I wasn't able to wear them last summer, but I will this summer. Fun to think about but snow is on the way so back to the parka's.
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1505 千卡
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脂肪: 35.26克 | 蛋白质: 62.75克 | 碳水物: 246.61克.
早餐: honey, chobani non fat peach, Skim Chocolate Milk, Blackberry Muffins. 午餐: butter, egg, peaches, skim chocolate milk, Tillamook pepper jack cheese, white bread. 晚餐: Dr. Pepper (12 oz Can). 小食/其他: chocolate chip cookie. 更多的......
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2993 千卡
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运动:
Bicycling - 45 分钟, 跑步（慢跑） - 8公里/小时 - 31 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 6 小时, 睡眠 - 9 小时 和 30 分钟, 休息 - 3 小时 和 44 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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