Today's Run: Distance: 5k
Total running time: 38 min Total walking time: 3 min Total time: 41 min (run 10, walk 1 intervals) Why didn't I get this serious about my health sooner?? I feel great!
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1569 千卡
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脂肪: 67.76克 | 蛋白质: 65.11克 | 碳水物: 175.09克.
午餐: water, almonds, Mandarin Chicken Salad. 晚餐: water, baked sour cream and cheddar, subway club. 小食/其他: coke zero, water, salsa tostitos, cheddar, organic tostitos, Ice Cream Cake. 更多的......
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2594 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 13 分钟, 跑步(慢跑) - 8公里/小时 - 38 分钟, 休息 - 14 小时 和 9 分钟, 睡眠 - 9 小时. 更多的......
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