Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
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76.4 公斤
最近减少: 23.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1985 千卡
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脂肪: 70.82克 | 蛋白质: 71.18克 | 碳水物: 274.80克.
早餐: pancakes, maple syrup, farmer John sausage, Skim Chocolate Milk, butter. 午餐: chobani non fat pomegranate yogurt. 晚餐: Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. 小食/其他: Tootsie Roll Snack Bar. 更多的......
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3203 千卡
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运动:
坐着 - 4 小时, Bicycling - 45 分钟, 跑步(慢跑) - 8公里/小时 - 30 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 睡眠 - 10 小时, 休息 - 3 小时 和 15 分钟, 家务 - 2 小时, 站立 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时. 更多的......
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稳定体重
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