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So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.
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88.4 公斤
最近减少: 10.9 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2269 千卡
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脂肪: 75.70克 | 蛋白质: 50.65克 | 碳水物: 373.84克.
早餐: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 午餐: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. 小食/其他: Zurvita Zeal For Life. 更多的......
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一星期增加0.1 公斤
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