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Howdy everyone - Truth and consequences time -
Weighed earlier this year then lost contact - No matter the reasons , weighed on Trouble my scale - I call it trouble because I gained -
I'm surprised only gained 16 from earlier this year - big nemesis for me is breads, pasta not bad anymore - beer just gotta watch calories and the frequency - Rather eat a steak than cake and always have -
Yesterday I did well until evening and did this -
Had 4 bud select
2 pretzel rod -
20 bites of turkey sausage -
4 oreo cookies -
2 sirloin burger with onion and pickles and mustard - no bread ha lot of laugh with everything else -
3 fit active 140 calories bars each -
couple glasses of coke zero -
So today I'm gonna be better ,going to the dirt track races and will drink diet soda or water and will probably have a pork tenderloin sandwich with pickles mustard and onion -
Tomorrow my birthday but I can be good - The worst will be beer but only a couple - I do better as I pay attention -
Good Luck to all - Down but not out - I'll do this -
Picture when I lose 1 pound - lol
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98.4 公斤
最近减少: 10.4 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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一星期增加16.9 公斤
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