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holy crap this is cool ... 194.8lbs, I mean. Today's Run: Distance: 5.4k
Total running time: 43 min
Total walking time: 4 min
Total time: 47 min
(run 10, walk 1 intervals)
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88.4 公斤
最近减少: 9.0 公斤.
还有: 13.7 公斤.
饮食准则: 100％.
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1164 千卡
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脂肪: 46.79克 | 蛋白质: 54.75克 | 碳水物: 126.69克.
午餐: evaporated milk, tea, sugar, sour cream and cheddar baked, 6" ham sub. 晚餐: cheddar, balsamic vinaigrette kraft, spring mix, carrot, country harvest, pot roast. 小食/其他: maynards swedish berries, almonds. 更多的......
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2683 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 14 分钟, 跑步（慢跑） - 8公里/小时 - 43 分钟, 休息 - 15 小时 和 33 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Did you eat enough today? This recording food thing is sooo good. It makes me realize how much I'm shoving in my face everyday. You rock!!! Your running pace is close to mine right now. We can definitely do an 8k run. You should try measurements instead of pounds for measuring. With the Turbo Jam and with running, you might be just gaining lean muscle mass which masks how well you're doing.
2008年06月17日 会员：: bballgirl
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I tried measuring but I don't see much difference :(
I have lost almost 20lbs and I only went down one size. It's kind of disheartening, so when I lose a few more pounds, I'll measure again.
Here are my measurements:
Waist (@ bellybutton when sucking in): 38
Hips (around widest part): 46
bust: 41
Thigh: R28 L27.5
arm (L&R): 14.5
Calf (L&R): 17
2008年06月18日 会员：: sarbobar
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