ty u everyone for ur support I am still on the uphill battle the day after Thanksgiving my hubby passing in our home and it has been a real struggle most days just don't want to eat but I am a diabetic and then look at food nothing looks good so just snack on what ever I am going to get this right yet try but seem to keep failing. I have to do this for me but now being by my self u would think it would come easier but don't. I will find my way back hopefully soon.