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So, I still can barely move. I'm trying to walk, but it just hurts! Never thought a half hour class could hurt so bad! lol
However, I'm trying to make up for the decreased exercise by watching my intake and increasing my water intake. I haven't gained anything so that's a good sign anyway. Hopefully, I'll feel up to walking good in the morning.
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1356 千卡
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脂肪: 59.62克 | 蛋白质: 52.53克 | 碳水物: 155.06克.
早餐: Pork Sausage Patty or Link, peaches and cream oatmeal. 午餐: apple pie, cooked canned green beans, instant mashed potatoes, meatloaf. 晚餐: bean with bacon soup. 更多的......
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 评论
That is a good thing! If nothing else go for a short walk. ;) Feel the burn
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Keep moving or you'll get all stiff and sore!!! Yes, take a short walk! Kinda like the hair of the dog that bit ya...move some!!!
2013年02月13日 会员：: Rubie-sue
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gee whiz, that really must have been some class. Hope you feel better really soon.
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Hi there, I just read your journal from yesterday. If your tailbone hurts after sit-ups you need to stretch your hipflexors BEFORE you do sit-ups. I know it sounds weird, but different muscles can take over. Go down on your knees, put one leg forward & really lean into the stretch forward. Then do the other leg. Remember, pain is only temporary :)
2013年02月14日 会员：: schmetterling34
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schmetterling~thanks so much for the advice, will do!
2013年02月14日 会员：: hollipop
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