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jwgibster
日记
2008年06月15日
jwgibster的日记, 2008年06月15日
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在2008年06月15日体重纪录(没有日志纪录)
101.8 公斤
最近减少:
20.6 公斤
.
还有:
11.1 公斤
.
饮食准则: 合理的.
一星期增加0.6 公斤
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I just got back from vacation and I did horribly. I gained a total of 5.5 lbs in two weeks. Some days I tried really hard, but others I just totally gave in and ate gluttonously. I haven't had that much pizza in probably a year. It was so hard to be food conscious while I was surrounded by people with such horrible habits. My only consolation is that even though I made bad choices, I didn't make as many bad choices as I would have six months ago. Before I starting dieting I probably would have gained at least ten pounds.
2008年06月15日 会员::
jwgibster
See, there you go! It's all about taking little steps and while you weren't 100% on your vacation (and really, what fun would that have been) you did better then your previous self would have...take ownership of your good choices, new self!!
2008年06月15日 会员::
apikalia
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