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I've been slipping badly this year after losing some significant numbers of pounds last year. It looks like I've only crept up a little but I can tell, I feel, and my body feels ... different.
So starting (this moment!) sugar and carbs are off the table. Obviously, NO carbs, very few sugars. I can do it if I really apply myself!
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73.0 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 不选择.
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