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cparker的日记, 2008年06月13日

i've been doing my ab exercises, but i cannot feel a thing an hour or two after i do them. i don't hurt or anything except for when i am doing the exercises. are they working?

查看饮食日历, 2008年06月13日:
499 千卡 脂肪: 26.09克 | 蛋白质: 37.29克 | 碳水物: 29.53克.   早餐: 1% milk, scrambled cheese egg. 小食/其他: special k protein water. 更多的......


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Yes, they are working or you wouldn't feel the burn during the exercises. Maybe you should increase your reps. I try several different exercises that target my abs - not just crunches. You can GOOGLE "ab exercises" & find plenty. Keep up the good work! ;) 
2008年06月13日 会员:: alideni

     
 

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