在2019年08月4日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 40.71克 | 蛋白质: 51.08克 | 碳水物: 185.27克.
早餐: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. 午餐: Tomatoes, Salsa, Lettuce, Salad Dressing, Dole Green Onion, Santitas White Corn Tortilla Chips. 晚餐: Stroganoff made with ground beef, Linguine, Tone's Granulated Garlic, Butter, Sour Dough Bread, Parmesan Cheese (Grated), Rhu's Marinara Sauce, Linguine. 小食/其他: Zucchini Bread Gluten Free from Bob's Red Mill, Butterscotch Hard Candy, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener, Nectarines. 更多的......
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一个星期减少1.3 公斤
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