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My take on bahn mi. Pan seared bbq tofu slices, lettuce, home made quick pickled veggies (radish, carrot, onion), and a home made spicy mayo. WOW, it's gonna become a new regular dinner for sure. Side salad with my home made Greek yogurt+avocado dressing.
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1633 千卡
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脂肪: 39.46克 | 蛋白质: 91.68克 | 碳水物: 242.32克.
早餐: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Egg White. 午餐: Great Value Diced Canned Tomatoes, Mushrooms, Green Giant Riced Veggies Cauliflower, Hanover Black Beans. 晚餐: Duke's Light Mayonnaise, Avocados, Great Value Greek Nonfat Yogurt - Plain (Cup), Dole Romaine Lettuce, Pickled Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Nasoya Organic Extra Firm Tofu, Hill Country Fare Hamburger Buns. 小食/其他: Kraft Velveeta Shells & Cheese Microwave Cup, Breakstone's Cottage Doubles Pineapple, Fiber One Supreme Brownie Cookie Dough, Bananas , Dole Snap Peas. 更多的......
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 评论
This looks great how do you cook the tofu?
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Sounds and looks so good 😋 🤤😍
2019年08月1日 会员：: khrissy85
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JoeyMor - extra firm tofu, slice and press between paper towels to get rid of excess water. Seasoned with garlic, salt, pepper, oregano. Pan seared in a little spray olive oil, then finished with some bbq sauce once it's browned and a crispy.
It's honestly amazing how the pickled veggies really round out the sandwich, too. "Pickled" them in 1 part rice vinegar and 2 parts water and a small amount of sugar and salt overnight.. so so good together.
2019年08月1日 会员：: sydvicious9127
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boy that sounds wonderful
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Wow that sounds amazing 😋
2019年08月1日 会员：: jcmama777
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Thanks for sharing the recipe! I went vegetarian for a week once 😂. This reminds me of a tofu sandwich Blue Apron recipe I came across. The pickled veggies definitely took in to another level. My first thought was "going vegetarian wouldn't be so bad". But - going out to eat and eating other's house was too difficult. How did you make your mayo and dressing?
2019年08月1日 会员：: AboutMyTribe
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AboutMyTribe - Well, in a perfect world it would've been sriracha mayo, but I didn't have sriracha, so it's lite mayo, jalapeno hot sauce, and a tiny bit of ketchup for color lol
2019年08月2日 会员：: sydvicious9127
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That looks very good. I think I could probably pass with along to my meat eating significant.
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Wow. The tofu looks awesome...
2019年08月3日 会员：: jazzylittleone
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2019年08月4日 会员：: lucy_wills
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