|
Went on vacation and haven't been able to get off the "vacation" mode! Back to basics starting today - Monday 7/26/10. Writing down all food, exercise and working out. I thought I did better good with eatting on vacation but I wasn't working out as much.
|
1762 千卡
|
脂肪: 59.41克 | 蛋白质: 80.51克 | 碳水物: 209.04克.
早餐: frigo cheese heads, dannon light & fit yogourt. 午餐: panda express orange chicken, Fried Rice. 晚餐: musk melon, asparagus, cauliflower, chicken breast skinless. 小食/其他: pecans, Chewy Bars - Oats & Chocolate. 更多的......
|
|
2768 千卡
|
运动:
Team - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|