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How great it feels to get the body working out! I had slowed down my exercising to "maybe" one running session every 2 to 3 weeks...and doing not much more...And I started to feel sooo sluggish...damn it!
First week back to training, and I am feeling sooooooo good! Let's not slip again...
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2005 千卡
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脂肪: 55.95克 | 蛋白质: 149.10克 | 碳水物: 249.22克.
早餐: quaker oatmeal, brown sugar, coffee, milk. 午餐: olive oil, peas and carrots, pasta with tomato saucepast, vegetarian steak. 晚餐: sugar, cottage cheese, soup minestrone, tuna. 小食/其他: apple, orange, plain yog, water, mixed nuts, hot chocolate. 更多的......
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3094 千卡
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运动:
自行车（快速） - 24公里/小时 - 1 小时 和 15 分钟, 休息 - 5 小时 和 55 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 50 分钟. 更多的......
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