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Family has been in town for the week so my diet has been crap. Ugh. I found my tolerance is about 4 days for eating poorly then my body starts to say, "enough". I'm back at work today and happy to get back to a routine. I've been working out for the most part, as usual, but diet is key so I'll be happy to see some good food again. :)
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2230 千卡
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脂肪: 85.39克 | 蛋白质: 229.52克 | 碳水物: 122.07克.
早餐: A2 1% Milk, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM. 午餐: Eat Smart Sweet Kale Salad - Vegetables Only, Chicken of the Sea Solid White Albacore Tuna in Water. 晚餐: Chicken Breast, Beef Stew Meat, White Bread , White Rice. 小食/其他: Great Value Sharp Cheddar Cheese, JYM Supplement Science Pro JYM - S'mores, Blue Diamond Almonds, Wasabi & Soy Sauce, Quest Chocolate Peanut Butter Protein Bar. 更多的......
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