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Went on vacation last weekend of June and had kind of slacked off that whole month anyway. Result when I got back was that I was back up to 146. Too much sugar and carbs and food in general. Anyway, did a couple of 16 hour fast days and kept a draconian eye on my sugar intake. Almost back down to where I was in May, just 1.5 lb away, so am feeling much better again. I did notice that when I let myself have "free range" to sugar, I experienced worsening depression, bowel troubles and extreme exhaustion, which have corrected themselves again. Clearly for me, proper nutrition is key.
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63.0 公斤
最近减少: 28.2 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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