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I feel so full and bloated, and disgusting. Right now I don't see how I could have lost any weight at all, I just feel gross. I want to eat but I'm not hungry, hopefully I can keep my boredom under control. I wish I was more of a people-person, then I'd be out doing something right now, but I hardly ever go out with my friends anymore. I didn't really eat too much today and I still feel full and bloated. I need some encouragement or something.. I don't know.
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1244 千卡
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脂肪: 50.31克 | 蛋白质: 108.13克 | 碳水物: 100.08克.
早餐: strawberry yogurt light and fit, truvia, milk, tea. 午餐: wheat taco, cherry tomato, lettuce, ranch, turkey, mushroom asiago tortellini. 晚餐: herb garlic marinade, grilled chicken, summer squash, cherry tomato, zucchini. 小食/其他: truvia, sugar free chocolate syrup, coffee, boiled egg. 更多的......
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2659 千卡
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运动:
拉伸（瑜伽） - 10 分钟, 站立 - 10 分钟, 拳击 - 8 分钟, 购物 - 1 小时 和 30 分钟, 坐着 - 5 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 10 小时 和 2 分钟. 更多的......
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