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Back!
After around 5 months off the site, decided to get some healthy routines back in my life. For the moment, I will not focus on recording every bit of food, but eat more sensibly : cut down junk food, less carbs. But I'll record my exercice. Training will start next for a 20kms (date: 24th of May). Let's do it well! xx
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2108 千卡
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脂肪: 101.46克 | 蛋白质: 103.83克 | 碳水物: 265.88克.
早餐: milk, marmalade, butter, brown bread, brown sugar, coffee. 午餐: chicken wrap. 晚餐: soup minestrone, italian dressing, tuna. 小食/其他: mixed nuts, banana, orange, plain yog, water, hot chocolate. 更多的......
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2406 千卡
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运动:
休息 - 3 小时 和 50 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 11 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟. 更多的......
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