I have not been sticking to my diet plan but I have been doing strength training and cardio off and on for the last 4 weeks. I am bound and determine to start fresh in February and to follow my meal plans!
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1704 千卡
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脂肪: 36.26克 | 蛋白质: 105.50克 | 碳水物: 237.31克.
早餐: Oatmeal, Craisins, Ground Flax Seed, Coffee. 午餐: pear, cherry tomato, spring greens mix, Pineapple-Chicken Stir fry. 晚餐: White Table Wine, Spring Mix, Sloppy Joe Skillet. 小食/其他: Cherry Tomatoes, Muscle Milk Strawberries 'N Creme (Cytosport ), Builder's Bar - Chocolate Mint, water. 更多的......
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3270 千卡
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运动:
步行(慢步的) - 3公里/小时 - 20 分钟, 驾驶 - 1 小时 和 10 分钟, 家务 - 3 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 4 小时 和 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 循环训练 - 1 小时, 睡眠 - 5 小时. 更多的......
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