mcarthey的日记, 2013年02月4日

Superbowl! OK, I shouldn't have eaten that but a couple/few days of eating right and exercise and it will just be a memory.
In light of the weekend, I'm pushing off my weigh-in for a day or so. I'd rather not know. ;)
I hope everyone had fun!

查看饮食日历, 2013年02月4日:

1159 千卡

脂肪: 52.93克 | 蛋白质: 68.48克 | 碳水物: 99.71克. 早餐: Sunflower Seed Bread, Fried Egg. 午餐: Collards , Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . 晚餐: Sweet Potato, boneless skinless chicken thighs, Broccoli. 小食/其他: Cookies and Cream Ice Cream Sandwiches (Fit & Active), Boston Cream Pie Nonfat Yogurt (Fit & Active). 更多的......

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I did the same thing, but wish I would have skipped today's weigh in - Good idea! Here we go, back on track!

2013年02月4日会员：: 22again

I think lots of people are waking up in similar circumstances today. The difference is we accept responsibility and are taking steps to make a change. We'll be at our goals in no time! ;)

2013年02月4日会员：: mcarthey

My thoughts exactly! Except I did weigh myself this morning and did not like what I saw... but it does force me to come to terms with what overeating (even if just for one day) does to my goals. Can't live in denial when you're looking at a tangible number.

2013年02月4日会员：: gigi1212

Weighed myself this morning and I'm back on track. I figured it wouldn't take long but it is a good reminder that it doesn't take much for me to gain weight. I have to accept that if I'm going to eat the garbage then I have to accept the fact that I need to make time to work it off. :)

2013年02月6日会员：: mcarthey


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mcarthey的日记, 2013年02月4日

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