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Today's Run: Distance: 5.4k
Total running time: 41 min
Total walking time: 4 min
Total time: 45 min
(run 10, walk 1 intervals) Whew! Another long run (for me, anyways) today. Calves really feel it when you run 2 days in a row like that! Especially because I went a little faster today (2 mins lol!). Feels good though!
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2794 千卡
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脂肪: 127.34克 | 蛋白质: 108.48克 | 碳水物: 300.63克.
早餐: water. 午餐: evaporated milk, tea, sugar, becel, maple leaf bacon, egg. 晚餐: water, chicken chop suey, evaporated milk, tea, sugar, fortune cookie, egg roll, Sweet & Sour sauce, plum sauce, Chicken Fried Rice, chicken balls. 小食/其他: tostitos, Ground Beef (75% Lean / 25% Fat) , cheddar, organic yellow corn tortilla chips, skim chai latte. 更多的......
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2665 千卡
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运动:
步行（中等的） - 5公里/小时 - 14 分钟, 跑步（慢跑） - 8公里/小时 - 41 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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 评论
GREAT JOB FOR YOU, GETTING OUT THERE AND RUNNING - HOW IS YOUR SUMMER?
2008年06月11日 会员：: thisismyyr08
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