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Saturday and steady weigh-in ... 184.4 ... same as yesterday.
Okay, now this may sound silly to some of you but I have been curious about Forever 21 where some of my younger buddies shop. Now, I pretty much assumed NOTHING there would be either appropriate for me or would fit me but I was curious. So yesterday I drove the long drive to the nearest mall with a Forever 21 and perused!! Imagine my surprise when I could actually wear some of the clothing ... even bought myself a couple of tops and skirts!! And ... I was not the largest woman in the store by a long stretch!! LOL!!! I know, I'm goofy sometimes.
Laundry is underway and exercise, this morning was elliptical, is behind me. 45 minutes and 600 calories. Hopefully that will help counterbalance whatever I eat for dinner and drink afterwards!! No doubt the scale will fluctuate back up a bit ... it typically does ... but it WILL decline again and maybe next week at this time I'll be under 184.4 ... one just never really knows.
Grateful I am ...
1. for an enjoyable Friday, a little work, a little shopping, a good dinner, and a movie at home relaxing.
2. for a good week of staying on track and seeing my numbers come back into my range.
3. for slugging through funkiness ... not letting those moments overwhelm me ... not medicating myself with food.
4. for all the dogs and cats I meet in my work (I know I am supposed to be concentrating on the children and parents but I so enjoy the animals!!!).
5. and finally today I am thankful for maintaining this range for such a long time ... no 'diets' for me because the word 'diet' has come to mean something we go 'on' and 'off' and that has always been a problem for me. Easy enough (relatively speaking) to lose the weight but keeping it off???? Much more of a challenge. I hope, I hope, I hope I continue. It really isn't about hope it is about the choices I make day in and day out. Nothing is in my way except myself. There is no reason that I can think of that I ever need to gain a substantial amount of weight again. The ten lbs I may go up and down is not an issue ... I choose me. I choose to take care of myself. I choose life.
Well ... a couple of things to iron, maybe a couple of things to do around here ... decisions like "what should I wear tonight?" to be made, a birthday card to sign, 2 days off!! Yes. I hope everyone enjoys their weekend and you each find your own way to embrace where you are, to choose kindness towards yourself and others, and continue to travel this journey of life.
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83.6 公斤
最近减少: 33.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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200 千卡
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脂肪: 10.00克 | 蛋白质: 21.00克 | 碳水物: 20.00克.
早餐: Jarlsberg Lite, water, large egg, La Tortilla Factory Low Carb Tortilla. 更多的......
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稳定体重
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