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AMAZING home made black bean burger, and a side salad with home made avocado and greek yogurt salad dressing.
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2021 千卡
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脂肪: 74.41克 | 蛋白质: 111.08克 | 碳水物: 234.02克.
早餐: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Egg White. 午餐: Mezzetta Sliced Greek Kalamata Olives, Cooked Green String Beans (from Fresh), Hormel Turkey Pepperoni 70% Less Fat, Food Club Finely Shredded 4 Cheese Pizza Blend, No Name Tomato Sauce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. 晚餐: Great Value Greek Nonfat Yogurt - Plain (Cup), Avocados , Great Value Romaine Lettuce, Shop 'n Save Medium Pitted Black Olives, Progresso Breadcrumbs, Hanover Black Beans, Kraft 2% Milk Extra Sharp Cheddar Cheese, Duke's Light Mayonnaise, Hill Country Fare Hamburger Buns. 小食/其他: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, North Carolina Lighthouses Salt Water Taffy, Larabar Peanut Butter Chocolate Chip, Dole Snap Peas, Breakstone's Live Active 2% Cottage Cheese. 更多的......
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 评论
2019年07月18日 会员：: HardDaysKnight
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2019年07月18日 会员：: Cammy Jo
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How do you make the avacodo salad dressing.
2019年07月18日 会员：: Phiferj1
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phiferj1 - I use one container of plain mashed avocado from the produce department, one cup container of fat free plain Greek yogurt, some lemon juice, and then water to get it to a more liquid consistency, then add spices like garlic, chili, and cilantro.
2019年07月19日 会员：: sydvicious9127
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... would also be great with some fresh basil to make it a kind of green goddess sauce.
2019年07月19日 会员：: sydvicious9127
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2019年07月19日 会员：: KayBuckaroo
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2019年07月19日 会员：: Krystal71919
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how did you make your bean patty?
2019年07月19日 会员：: angel_face0145
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@Syd what was the binder for the burger?
2019年07月19日 会员：: Terrapin12
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beans, bun, greek yogurt- full of carbs.
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KayBuckaroo Ha I noticed her pretty nails too
2019年07月19日 会员：: Cammy Jo
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Carbs are great! Hahaha.
And my black bean burger is black beans - bake them before you mash them, it'll hold better - a dash of bread crumbs - like a scant 1/4 cup for 2 cans of beans - And egg whites! I also add chopped black olives and banana peppers and lots of garlic and seasonings. They're absolutely the best!
2019年07月19日 会员：: sydvicious9127
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2019年07月19日 会员：: Retta Smith
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I scrolled the comments for the recipe to that dressing because it sounded so good! Thank you!
2019年07月20日 会员：: sunshinetrugillo
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thank you for the recipes. Do you think pinto beans could be used?
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