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January breakdown!
I've done overall well; I'm getting back into a routine and trying not to be hard on myself. I've been working hard to get my "gym rat" mentality back. It'll come, soon enough!
I'm doing measurements this weekend, hopefully there will be a change!
Happy Saturday :)
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1383 千卡
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脂肪: 47.64克 | 蛋白质: 99.00克 | 碳水物: 172.50克.
早餐: Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla, Coffee. 午餐: Slow Kettle Style Burgundy Beef Stew, 100% Whole Wheat Bread. 晚餐: Taco Sauce, Skinny Chicken Enchiladas. 小食/其他: Light Nonfat Yogurt - Vanilla, Peanut Butter Chewy Granola Bars. 更多的......
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2707 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 15 分钟, 划船或独木舟 - 30 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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