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Let me just say, trying to get back in the saddle is more of a challenge than staying in the saddle. I'm having to fight the battle of chucking it all for the sake of mac and cheese. LOL! Honestly...having an issue with an appetite. I eat 2-4 bites and feel full. I am choosing descent...having trouble with getting my water in too. My calories are down...feeling clogged up.. i want to eat sweets...but know it won't satisfy. But I'm gonna continue working it... makes a little nervous of what life will look like on the other side of the weight loss. BUT I need to get there first. HA! Appreciate ya'll! -Steve p.s. craving a Mojito something fierce
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1226 千卡
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脂肪: 91.46克 | 蛋白质: 81.52克 | 碳水物: 21.05克.
早餐: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. 午餐: pickles, chicken, asiago peppercorn, feta, MIXED SALAD, Slow Cooked Ham. 小食/其他: ATKINS Carmel Dbl Choc Crunch BAR, cocoa roast. 更多的......
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 评论
Find some Baja Bob's Mojito mix! There's a sugar free one and most hard alcohol is carb free. Except for the fresh lime, it would be carb free!
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Hang in there Steve, you'll get through it-tomorrow's another day :)
2010年07月22日 会员：: msamy034
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When I ate stuff I shouldn't have I had to go back to Induction for a few days to get my cravings under control. It was a battle for a few days.
2010年07月22日 会员：: Multiplicity1
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2010年07月22日 会员：: Debinator
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on a side note... i think I just found out that Dirty Martinis have around 1 carb... bwhahahahaha! Oh I soooooooooo did not need to know this! Hee hee hee
2010年07月22日 会员：: FLOWERDUDE
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*groan*....don't get me started! Hot & Dirty Martini's....YUM!
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The problem with these sugar free drinks is that we still crave sugar. CUT out the sweet tasting stuff and do induction for a few days...I'm going through the same stuff...thinking I can move into OWL and then I'm outta control...We have a sugar addition and our bodies could care less how we get them...but what they really need is the quality food/fat/protein...Are we in control of our own bodies? Or are our bodies in control of us????
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