Tricia79的日记, 2010年07月22日

Ok, so I have been telling myself for the past 7 years that I need to lose the baby weight already! I gained about 60lbs since preganany and after giving birth. I am not sure why I lack the motivation to do something about this :)

First, it amazes me how much time I spend thinking about this issue and how little time I put towards doing something about it! lol. Seriously! I went to college for seven years and just found a full time job in my field. This took a lot of work and dedication. I need to figure a way to make my health as important to me. I spend a lot of time making sure everyone has what they need. However, I might do this just so I don't have to focus on what I need. This needs to change and needs to change now. Everyone that knows me thinks I am a strong woman. But, if I am so strong, why can't I focus on what I need to do to make a more healthy me?

I think it is time to create a routine in my life that includes fitness and a healthy diet. Today is my first day of commitment. I am making a committment to myself to make a conscious effort to acheice small goals that lead up to a big goal. I make a committment to all my fellow women that struggle the same way that I do to do my best to achieve this goal.

Thanks for listening, and now I must make this happen!

Until next time.....

支持

Thanks for adding me as a buddy! We all have to start somewhere. Sounds like you have the right attitude. Weight Watchers works!!

2010年07月22日会员：: GilmoreGirl

yay for you! Weight Watchers is tremendously helpful in the weight loss process. I lost 50 pounds on it years ago. Its nice because you can still eat your favorites but you have to eat them in portions. Oh and the WW ice creams are really good if you want to try those out. When i lost the weight the first time the most helpful thing was having a friend who would work out with all the time. So maybe you can find someone who likes to go to the gym or even just for walks.

2010年07月22日会员：: Ciao Manhattan

Thanks for the add! I, too, gained my weight during pregnancy and having children and have sat around for many years not doing anything about it. It's nice to see that you have had an 'awakening' like I have. Good luck to you and I hope I can help you through your journey :)

2010年07月22日会员：: Vampyra999

best of luck with everything and doing this for yourself!!

2010年07月22日会员：: dirrty862


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Tricia79的日记, 2010年07月22日

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