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Tricia79
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体重历史纪录
1到3,总共3
2010年07月26日
Ok, so tomorrow is Monday and the perfrect day to get on track. As usual, I allowed myself to push off healthy eating telling myself that tomorrow would be a better day to start. Then it happens the next day and the next, ect. Well, I am feeling too good in life to allow this pattern to continue. I know that I already established general goals, but I think it is time to get more specific!
First, I start my new job in three weeks and would like to start with losing 5 lbs.
How it is going to happen:
get my butt on my bike for 25 minutes a day
drink 35-40 oz of water a day
eat 5 servings of vegs/fruit each day
take my vitamins each day
eat the bigger meals earlier in the day
stay away from the junk food :)
keep a journal of my eating and activity
plan more of my meals
This is a start!
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2010年07月22日
Ok, so I have been telling myself for the past 7 years that I need to lose the baby weight already! I gained about 60lbs since preganany and after giving birth. I am not sure why I lack the motivation to do something about this :)
First, it amazes me how much time I spend thinking about this issue and how little time I put towards doing something about it! lol. Seriously! I went to college for seven years and just found a full time job in my field. This took a lot of work and dedication. I need to figure a way to make my health as important to me. I spend a lot of time making sure everyone has what they need. However, I might do this just so I don't have to focus on what I need. This needs to change and needs to change now. Everyone that knows me thinks I am a strong woman. But, if I am so strong, why can't I focus on what I need to do to make a more healthy me?
I think it is time to create a routine in my life that includes fitness and a healthy diet. Today is my first day of commitment. I am making a committment to myself to make a conscious effort to acheice small goals that lead up to a big goal. I make a committment to all my fellow women that struggle the same way that I do to do my best to achieve this goal.
Thanks for listening, and now I must make this happen!
Until next time.....
(4条评论)
2010年07月22日
体重:
最近减少:
还有:
饮食准则:
95.7 公斤
0 公斤
27.6 公斤
不选择
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