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75.5cm waist
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68.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2799 千卡
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脂肪: 87.00克 | 蛋白质: 147.93克 | 碳水物: 282.37克.
早餐: Lemon Juice , Carrots , Dried Whole Sesame Seeds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg White, Now Foods Virgin Coconut Oil. 午餐: Colombina crakeñas integrales, Asda Chosen By You Battered Onion Rings, Beer, Gin and Tonic, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Sainsbury's White Burger Buns. 更多的......
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一星期增加0.5 公斤
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