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Up just a tidge from last week. since it's .1 I consider that staying the same. It was a busy week with work and then VBS in the evening so I didn't have regular dinners or regular exercise. Back to the basics this week and back to exercise. Yay, I missed it.
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88.8 公斤
最近减少: 10.6 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1421 千卡
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脂肪: 48.60克 | 蛋白质: 64.97克 | 碳水物: 191.94克.
早餐: Market Pantry Shredded Hashbrowns, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 午餐: Blackberry Muffins, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Blackberries, Mountain High Fat Free Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Vinegar, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. 小食/其他: Zurvita Zeal For Life. 更多的......
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一星期增加0.0 公斤
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