|
Felt a little defeated today. And then talked to some motivating people on FS and I feel better. Went and did legs today and 35 minutes of HIIT on one of the elliptical machines. It was good. I burned a lot of calories. It was a machine I hadn't used before so my muscles were a bit tripped out. The wrist is slowly but surely getting better. It was a smart call on not using it at all. I can't wait to be able to do deadlifts again. My favorite. I love how my back and my butt burns after doing them.
Increasing protein day #2. I feel fuller, strangely. The whey protein helps. After workout and right before bed.
I hadn't realized how much fat I was actually consuming. I am switching to boiled eggs for breakfast now. And egg whites for in-between meals. No cheese for a while.
Still sweating after workout. So unsightly...lol. I envy pretty girls who stay pretty even after working out. I am not one of those. I turn beet red and I look like I have no eye brows. Where do they go? I really do have them. I also swell up for some reason. How do they manage to not have their make up run while sweating?? It's a mystery.
|
861 千卡
|
脂肪: 33.93克 | 蛋白质: 90.41克 | 碳水物: 51.36克.
早餐: skim milk, Fried Egg, Red Tomatoes, Omega 3 Fish Oil, stevia, Coffee (Brewed From Grounds), Blueberries. 午餐: Coconut Oil, White Tea, shrimp, Mushrooms, Onions, Chicken Breast, Sweet Red Peppers. 晚餐: cucumber, miso soup. 小食/其他: Sweet Red Peppers, Oolong Tea, Egg White, Whey Protein Isolate. 更多的......
|
|
3014 千卡
|
运动:
HIIT Treadmill - 35 分钟, 休息 - 3 小时 和 15 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 25 分钟, weight training (intense) - 45 分钟. 更多的......
|
|
 评论
I am a sweaty betty too! And I also feel swollen after exercising. My shoes feel tight. I don't go to the gym, but I do walk around my neighborhood and my face gets beet red. My eyebrows are pretty much always going to be these black caterpillars, so that's where we differ. But I have very unsightly rivers of sweat pouring off of me by the time I get home. I gross myself out! lol I'm sorry you're feeling defeated. I'm not giving up so you can't either!
2010年07月20日 会员：: cocobutt
|
Thanks Coco!! I feel a ton better than I did earlier. I haven't given up yet! Am considering adding casein protein to my diet so I can drink that before I go to bed (to increase my protein intake). Whey protein is gonna shoot up my insulin level to high...
2010年07月20日 会员：: sunnydelight
|
Pretty little girls that wear make-up while working out that don't show sweat or runny make-up is b/c THEY AREN'T WORKING OUT HARD ENOUGH! Lol. I use a college gym, so the joy is seeing 80% of the female population displaying these characteristics. I have my own theories about it but that's another story. Just remember you are doing intense, hard workouts & that is how your body responds. I pretty much say if you're not sweating then you're not working hard enough! Glad you're feeling better too! = )
2010年07月20日 会员：: Evil_Angel_Shay
|
|
|