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Yesterday, I met Irene for lunch. We went to a diner. I had 3 poached eggs on one slice of wheat toast. I had half of my hash browns and corned beef hash with ketchup all over it. Then I came home and ate 168 g of apricots and drank some wine. Who knows how many calories were consumed. I'll be very careful for the rest of the week!!!
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1120 千卡
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脂肪: 32.70克 | 蛋白质: 50.69克 | 碳水物: 176.07克.
早餐: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. 午餐: Kirkland Signature Bacon, Best Foods Light Mayonnaise, Oroweat Healthfull 10 Grain Bread, Red Tomatoes. 晚餐: Salmon Pasta Casserole, Lucerne 2% Cottage Cheese. 小食/其他: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Apricots, Tapioca Pudding. 更多的......
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