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A slight plateau. I just need to work through it. It'll all pay off. I also need to weigh in less frequently. I'm going to give my weigh in a month so that i do not get frustrated by the slow movement of my progress. I love my body now anyway, so I mustnt get upset or frustrated. I must be gratefult for my body now, and i am.
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58.3 公斤
最近减少: 9.3 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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