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I ate out way more this week than I had originally planned for. Every time I eat out I have a weight gain, maybe the salt? Who knows. Today is my regroup day and get reorganized for the next week.
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89.6 公斤
最近减少: 9.8 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2138 千卡
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脂肪: 100.64克 | 蛋白质: 71.68克 | 碳水物: 254.67克.
早餐: Tillamook Colby Jack Cheese, Egg, Unsalted Butter Stick, Onions, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Sausage, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Organic Hummus, Sweet Cherries, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). 晚餐: M&M's Milk Chocolate M&M's, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Vinegar, Whole Foods Market Goji Berries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Cherries. 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life. 更多的......
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一星期增加0.3 公斤
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