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Actually struggling to keep my calories up. I feel like yesterday was the first time I was able to get in a reasonable amount. It's amazing how difficult it is to consume a large amount of healthy foods. A couple of calorie dense donuts would certainly take care of it. ;) Spinach just doesn't have the same density. Heh.
I'm doing well. The first week it's fun to watch the weight come off quickly. I'm heading to a launch event at the YMCA for a Les Mills BodyPump class tomorrow for the first time. I've never been in a group exercise class so it should be interesting. My only expectation is to just get familiar with the class. Hopefully it's what I'm looking for and I can keep up a regular schedule with it.
Enjoy your weekends all!
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1379 千卡
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脂肪: 46.31克 | 蛋白质: 113.95克 | 碳水物: 125.69克.
早餐: Fried Egg, 100% Whole Grain Whole Wheat Bread. 午餐: Scrambled Egg (Whole, Cooked), Quinoa (Cooked). 晚餐: Tuna in Water (Canned), Quinoa (Cooked). 小食/其他: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Dry Roasted Peanuts (with Salt) , Clementines . 更多的......
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3206 千卡
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运动:
休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 驾驶 - 2 小时. 更多的......
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