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Jan 26 2019, the day my life would change forever and the beginning of a new chapter. June 26 2019, officially 5 months since I started this and now 50lbs dropped. The constant encouragement from all of you in this app has been a TREMENDOUS help to me in losing weight and I truly am grateful for all of your constructive criticism, knowledge and kind words. Means more than anyone can realize. Thank you all and here's to another 50 more!
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128.4 公斤
最近减少: 22.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2032 千卡
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脂肪: 157.35克 | 蛋白质: 125.39克 | 碳水物: 30.63克.
早餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Philadelphia Original Cream Cheese, Egg, Ground Beef (85% Lean / 15% Fat) . 午餐: Trader Joe's Raw Almonds. 晚餐: Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens, Egg White , Oscar Mayer Traditional Bacon. 小食/其他: Keto Chocolate Chip Cookie. 更多的......
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一个星期减少3.2 公斤
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