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Of course.. typical headache. I find that as soon as I cut out all the sugars I get a headache a couple/few days later. It was bad yesterday but it seems better today. It may be because I'm getting over the flu, as well. It hit me and those around me pretty hard. At least I think it jump started my weight loss. ;)
The first phase of this diet is exciting because you lose weight fast (water weight, of course, but still fun to watch). I can weigh myself daily and see changes. I feel lighter, too, so that's a bonus. I'll be weighing in early week, likely Tuesday mornings, so no update today other than the journal entry.
Happy Hump Day!
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1210 千卡
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脂肪: 60.36克 | 蛋白质: 78.06克 | 碳水物: 91.27克.
早餐: Fried Egg, 100% Whole Grain Whole Wheat Bread. 午餐: Subway 12" Turkey Breast & Black Forest Ham with Spinach. 晚餐: Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Strawberries , Fat Free Ranch Dressing, Broiled or Baked Pork Chop. 小食/其他: Original Smoked Snack Stick, Boiled Egg, strawberry, Honey Roasted Peanuts. 更多的......
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3206 千卡
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运动:
休息 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 驾驶 - 2 小时. 更多的......
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