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Good morning!
Sorry, I'm late - my morning was a bit chaotic, so I am writing this from work. I'll keep it brief - I think. You know how I am horrible at short journals. :)
Anyways...
This is one of those journals that is NOT that fun to report. I am up in weight a full kilo, and it's all my fault.
Yesterday, I had insane cravings again, and they were hard to get under control. I ended up eating way too much food, the wrong foods and all that jazz. Wife had been so sweet to make veggie minestrone, and it's super low cal, to make it a good day for me, and I messed it up with everything I ate.
I ended up about 1000 cals ABOVE my RDI. Booo! Of course, long term, no real damage done. I think I still burned more calories than I consumed, but still, I'm heavy because of the food, I'm feeling bad because of the dumbass choices.
So, today I'm compensating a little, without doing it in a stupid way. I am taking a reasonably low calorie day. I have it all calculated, and I have both breakfast, lunch and dinner, large portions that will fill me up, and I'm gonna consume about 650 calories. Not too shabby. I know I will not be hungry with what I have, so it should be all good.
Tomorrow is a new day, and I hope I will see a drop in weight. I feel that I am on my mission again, and the scary high number on the scale this morning really made me see that I need to focus on this.
So, today, I am focusing. Also, I took my first helping of probiotics today. Let's see if that makes any difference for me. Not really sure what to expect or feel?
I have a lot on my plate (so to speak) at work today, which is another reason I won't be writing too much. I better get going.
Today, I am thankful for:
- Focus!
Life is good!
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91.9 公斤
最近减少: 63.1 公斤.
还有: 6.9 公斤.
饮食准则: 低.
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一星期增加6.3 公斤
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