在2019年06月6日体重纪录（没有日志纪录）
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106.1 公斤
最近减少: 20.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 88.58克 | 蛋白质: 64.52克 | 碳水物: 207.54克.
早餐: Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Now Foods Now Better Stevia, NOW Organic Acacia Fiber, Coffee, A Spike Day - eat anything I want. 午餐: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Sliced Pepper Jack Cheese, Kraft Mayo with Olive Oil, Canyon Bakehouse gluten free Ancient Grain bread. 晚餐: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Natural Sharp Cheddar Cheese, Canyon Bakehouse gluten free Ancient Grain bread, Kraft Mayo with Olive Oil. 小食/其他: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Clementines, Progresso Light Creamy Potato with Bacon & Cheese. 更多的......
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一个星期减少1.8 公斤
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 评论
2019年06月6日 会员：: meonadiet
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Thanks MoaD. We’ve been around here for a long time. I’m always happy to see you here! 💖
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Good to see you too. Too bad this doesn't get easier with practice.
2019年06月6日 会员：: meonadiet
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No, it doesn’t! 😁 But, without FS and my friends here, I would have regained all of my weight + 20 lbs, or so. I seem to have my head back in it. We’ll see how long that lasts. LOL!
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2019年06月7日 会员：: jcmama777
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2019年06月7日 会员：: AnneSchoepple
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2019年06月7日 会员：: Re-energize
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2019年06月7日 会员：: birdeegirl
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Thanks, everyone. I’m camping this week, so probably won’t show a drop next Thursday, but I’ll try to get back to it the week after.
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