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I tried Turbo Jam for the first time today. How fun is that!?! I did the learn and burn twice in a row to get the moves down. I think next time I'll be ready to do the 20 min workout and then the cardio party once I get that one down. Oh, and I also have to try the turbo sculpt and turbo abs! Exercise is fun again!
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1522 千卡
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脂肪: 68.73克 | 蛋白质: 64.14克 | 碳水物: 162.13克.
早餐: evaporated milk, sugar, coffee, orange juice tropicana, cheese whiz, Whole wheat bread. 晚餐: water, crispy dry ribs, Cheese Perogies, poppy seed dressing, red onion, dried cranberries, baby spinach, Quarter Chickenbreast skinless, Rotisserie Chicken Club Wrap (dk meat). 小食/其他: Tostitos Medium Salsa, cheddar, Tostito's Low Sodium Chips. 更多的......
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2993 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 10 小时, Turbo Jam Learn & Burn - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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